Middle aged? Go Mediterranean… the diet that prolongs your life.

mediterranean-mapWell, that may not be completely true… but it seems to be a current fad that we have seen a lot of people talking about – even scientists and health professionals. It seems that if we learn a thing or two from those that live nearer to the equator, we may just add a few years of fighting fit onto our lifeline.

The mediterranean diet is commonly undertaken in the countries to the south of Europe, near the mediterranean, obviously. The diet consists of meals rich in colourful vegetables, not too much meat, and plenty of oily foods that are great for your skin. What you didn’t know was that eating all manner of wholegrains and natural fatty acids (such as those found in avocado) can prevent you from getting all sorts of nasty diseases, and as the cereal adverts keep telling us, they are also good for your heart.

According to a study carried out by the University of Bordeaux and the Harvard School of Public Health, the women in the surveys that were more healthy tended to eat more fish, fruit and vegetables and consumed less red meat and alcohol. The study was carried out on over 10,000 women and shows that when you are mindful of what you eat, it can benefit you in more ways than you thought possible. It can even help you prevent Alzheimer’s.

Our Lifestyle tips page contains lots of helpful pointers to help improve the quality of your skin, and food is a big contender in the skin care arena. You should always drink plenty of water and try to avoid consuming too much dairy, alcohol and red meat as these can all cause blemishes and ageing of the skin. Also try to avoid smoking as this will definitely age you, not to mention all the other dreadful things it can cause!

We have put together a few links to some tasty mediterranean recipes for you to try, so that you can incorporate a bit more colour into your diet, and hopefully add a few more years onto a healthy life. Enjoy!

Recipe Links:

http://www.bbcgoodfood.com/recipes/collection/mediterranean

http://www.eatingwell.com/recipes_menus/collections/healthy_mediterranean_recipes

http://www.theguardian.com/lifeandstyle/wordofmouth/2013/feb/27/ten-great-mediterranean-recipes

 

To see the original article from the Daily Express, visit the link below:

http://www.express.co.uk/news/health/441183/Go-on-a-Mediterranean-diet-in-middle-age-for-a-healthy-long-life

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