Here at Stratum C, we are always researching menopause related subjects to find out the latest news and views on how to treat menopausal symptoms, so that we can share our wisdom with you other menopausal ladies. From bird poo facials to vegetable supplements, we have read about the many, sometimes slightly strange, ways we may be able to relieve the seemingly persistent side effects of menopause.
New in today’s findings, some suggestions about how your in take of coconut water, or aloe vera juice (which I can imagine tastes interesting) may help to relieve hot flushes. This was just one suggestion in a list of several unusual ways to find relief from the menopause.
According to a recent article on an American news website (link below), these unusual practices could help to make you feel better. Tips include:
– painting your bedroom blue, as blue is a cool colour and is psychologically calming, therefore encouraging your brain to assume you are in a cooler, calmer environment.
– Japanese fruit – ‘Umeboshi’ – similar to the apricot, is supposed to be good for hot flushes, mood swings and headaches when eaten.
– adding antioxidants and herbal supplements into your diet, which you may say is not that unusual, but it is also not proven to actually make any difference specifically to menopausal symptoms as far as we know (though antioxidants are supposedly a good part of any normal diet).
– A triple daily dose of 4oz Aloe Vera juice mixed with water or fruit juice, or alternatively coconut water, is supposed to help with cooling the body and is apparently good for your liver, though it is also stated that the ‘dosage’ required depends on the person and it is not an exact science.
All these weird and wonderful remedies are worth a try if you are suffering with hot flushes and nothing else is doing the trick. Hot flushes seem to be the worst and least treatable symptom for many women going through ‘the change’. Aside from a recently FDA approved drug, there doesn’t seem to be much else we can do other than experiement with natural remedies and see if mother nature deals us an ace. If you prefer the natural way, then these alternative therapies may be for you, whilst others may wish to stick to the regimes they already have in place.
If you have any tips to share with other like minded ladies, please comment below or visit our forum. You can also find us on facebook by searching Stratumc. Just remember that before you make any big changes to the way you treat your symptoms, always talk it over with a health professional first.
To read the full article referenced above, click the link below: